Did you forget to wear sun block this weekend? If you’re feeling the burn (and not in a good way), here’s the best way to treat your skin to help it heal!

You didn’t take the proper precautions when you went outside

and now you’re sporting a shade of skin that would make a

lobster jealous. It’s time to ease the pain and repair your skin!

Take these helpful tips on board and you be on your way to a

more comfortable day.

Soothe your skin

Apply aloe vera gel to your skin. It will not only create a cooling

and soothing sensation, but it will also help reduce the damage

that is done to your skin. Aloe vera is a great healing

substance, anti-inflammatory agent, and anti-bacterial agent, all

of which will help treat your sunburn.

Loosen up

Wear loose-fitting clothing so as to avoid irritating your skin

further. Who would want tight clothes rubbing against a fresh

burn? A floaty skirt or baggy tee will fall away from your body

and give you some relief from the pain.

Stay out of the sun

Going back into the sun will simply intensify your burn. Try to

stay inside or, at the very least, wear clothing that shields your

skin from the sun. Don’t forget sunblock, either!

Ibuprofen

Most people think ibuprofen is just for headaches, but it can

relieve all kinds of pain. Take some if your burn is feeling

especially uncomfortable; you’ll not only feel the difference, but

you’ll see a reduction in swelling that may accompany the burn.

Hydrate your body

When you’re sunburned, you are especially prone to

dehydration. Make sure you drink plenty of water. Carry a

water bottle around with you so you are able to rehydrate at

any time.

Cool is key

Cooling your body is the key to pain relief. Take a cool bath or

apply cool compresses to your skin. Avoid using ice, as it can

traumatize the skin and worsen your situation. Adding oatmeal

to your bath can help seal essential oils into your skin, while

green tea in your bath can help prevent further damage to your

skin.

Remember that having even one major sunburn in your life

increases your risk of skin cancer. Prevention is incredibly

important when it comes to sunburns. Wear sunblock with an

SPF of at least 15 and try to stay out of the sun during peak

hours. If you are exposed to the sun fairly often, make sure you

regularly check your skin for new growths, along with changes

in freckles or moles. The simple ABCD test can help you identify

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